The usefulness of regular consumption of pistachios for diabetics

Pistachio; Nuts that are very useful for type 2 pistachio shell diabetics

A 2015 study published at the University of Pennsylvania found that daily consumption of pistachios had an effect on fat, blood sugar control, inflammation and circulation indices in adults with type 2 diabetes. Pistachio consumption was such that it was 20% of daily calories.

 

The results showed that although the pistachio diet did not appear to control blood sugar, it had a positive effect on total cholesterol control; It has a ratio of cholesterol and triglycerides. Having diabetes puts you at risk for heart disease and stroke. For type 2 diabetics looking to improve their heart rate, eating pistachios regularly as part of a healthy diet can help ward off serious heart problems.