یکشنبه ۰۸ آبان ۰۱ | ۲۳:۳۳ ۴ بازديد
Pistachio is one of the popular nuts that has many properties for the body due to the pistachio vitamin and nutrients in it. pistachio shell The properties of this nutrient have made its consumption recommended by doctors and nutritionists. In this article, we are going to explain the vitamins and nutrients in pistachios and the importance of each one for the health of the body. Stay with us.
What are pistachio vitamins and nutrients?
Pistachios, as an extremely delicious nut, have been considered as a symbol of well-being and health since ancient times. Its brain is enriched with many useful and essential nutrients for the health of the body. Its scientific name is Pistacia vera and it is a medium-sized, broad, bushy and deciduous tree. It is believed that this tree originated from the mountain ranges of Western Asia and Turkey (Anatolia).
Male and female (dicot) trees grow separately. There are different varieties of it, but the most popular type that is cultivated for commercial purposes is the Kerman pistachio, which is native to Kerman province, and one of the tastiest and highest quality pistachios is obtained from there. Pistachios have a variety of vitamins and nutrients, and as a result, its consumption can help supply these substances to the body.
Nutritional value of pistachios
Pistachio is a very tasty food that does not contain cholesterol and is rich in vitamins and minerals such as manganese, copper, phosphorus and vitamin B6. The amount of potassium in pistachios is higher than many other nuts. Among fruits, bananas are rich in potassium, but it is good to know that 56 grams of pistachios have more potassium than a large banana. In addition, the same amount of it contains a lot of fiber as much as a cup of cooked broccoli.
In the discussion of pistachio vitamin, the recommended daily amount of vitamin B6 for adults is 1.3 mg, and a person can provide approximately 37% of the body's daily need for this vitamin by consuming one serving of pistachio. Providing vitamin B6 is very important for the body because this vitamin plays a vital role in the body, especially in protein metabolism and cognitive development.
Properties of dried fruit for stomach and intestines