آرشیو آبان ماه 1401

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Properties of dried fruit for stomach and intestines

علی سلطانی جمعه ۲۰ آبان ۰۱ | ۲۳:۴۲ ۳ بازديد
Most fruits contain dietary fiber, and dried fruit contains more concentrated fiber due to the drying process and loss of water. pistachio shell Dietary fiber is very important for the health of the digestive system. The gut contains beneficial bacteria that absorb this fiber and produce short-chain fatty acids that are beneficial for gut health. Also, soluble fiber can absorb more water in the stool and increase its volume. In this way, the movement of feces along the large intestine becomes easier and the problem of constipation is reduced.
 
For example, dried plums are one of the types of dried fruits that contain large amounts of dietary fiber and are known as a laxative fruit. By consuming this fruit, you can increase the health of the digestive system and prevent problems such as constipation.
 
Chocolate reception
 
The properties of dried fruit for fitness: 5. The positive effect of consuming dried fruit on weight loss
Eating some dry fruits such as dates, raisins and dried apricots increases the body's metabolism. By increasing the body's metabolism, it will be possible to lose more weight. In addition, dried fruits contain more carbohydrates and proteins, and eating them makes you feel fuller and avoid overeating. In addition, eating dried fruit can prevent bloating. By substituting dry fruit for unhealthy and high-calorie foods and snacks, you can benefit from its unique health benefits, including fitness.
 
The properties of dried fruit for fitness: 5. The positive effect of consuming dried fruit on weight loss
Benefits of dried fruit for bone marrow: 6. Reducing the risk of fatal bone diseases
Vitamin D and calcium deficiency is very common in people who have or are prone to osteoporosis. This problem occurs especially in women more than men. To reduce the risk of osteoporosis and increase bone health, vitamin D and calcium needed by the body should be provided. Among the dried fruits, prunes contain sufficient amounts of vitamin D and calcium and can prevent bones from breaking and weakening.
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The largest producers of chocolate in the world

علی سلطانی دوشنبه ۱۶ آبان ۰۱ | ۲۳:۵۸ ۲ بازديد
The Hershey Company, known as Hershey's, is an American multinational company and one of the largest chocolate manufacturers in the world, founded in 1894 by Milton Hershey. pistachio shell Hershey's products are many and varied, including Hershey's Kisses, bar chocolate, KitKat, Reese's Peanut Butter Cups, Whoppers, etc. did
 
Hershey, one of the best chocolate brands in the world
The best foreign chocolate brands in Iran: 20. Roshen foreign chocolate
Roshen brand is a Ukrainian brand and this factory works in Ukraine. Roshen brand produces chocolate, toffee, candy, biscuit and wafer products. In 2012, Roshen Company was recognized as one of the famous toffee and candy producers. This company also exports chocolate to other European countries, especially Eastern Europe. Among the types of Roshen chocolate products that are exported to Iran by this chocolate company are Minky Binky Sho chocolate, Milky Splash chocolate and Bim Boom candy.
 
Roshen foreign chocolate, one of the best chocolate brands in the world
The best foreign chocolate brands in Iran: 21. Hobby chocolate
Hobby chocolate is one of the popular chocolate brands in Iran, which has a long history in Iran. In the old days, perhaps the most famous chocolate in Iran was Habi chocolate. There are pieces of hazelnut kernel inside the hobby chocolate, which makes it taste very delicious. Hobby chocolate is produced by Turkey's ukler company and has been one of the best foreign chocolates in Iran for years.
 
Hobby chocolate, one of the best chocolate brands in the world
The best foreign chocolate brands in Iran: 22. Florence chocolate
Florence chocolate is one of the best foreign chocolates in Iran, which is produced by a factory in Belgium. This chocolate is one of the more expensive chocolates in Iran. Belgium has a lot of experience in the field of chocolate making, and there are many factories that make chocolate and their activity is major.
 
Florence chocolate, one of the best chocolate brands in the world
The best chocolate brands in the world: 23. Toblerone
Another of the best foreign chocolate brands is the Toblerone brand, which is unique and special because of its logo and packaging. The company's logo resembles the Matterhorn, the most popular mountain in Switzerland, and mountain-shaped chocolates are also available in triangular packaging. Toblerone is a perfect combination of cocoa, nougat, almonds and honey. This company produces all kinds of chocolate such as white chocolate, praline, fruit and nut chocolate.

Nuts for weight loss

علی سلطانی چهارشنبه ۱۱ آبان ۰۱ | ۲۳:۵۷ ۳ بازديد
Losing weight is not easy; This work requires time, hard work and long patience. To lose weight, you need to say goodbye to all junk food and junk food and include healthy and nutritious food in your diet. pistachio shell Therefore, if you are looking to lose weight, you must be aware of the importance of nutritious foods in your daily diet. In the list of healthy foods, nuts are considered superfoods or superfoods that contain antioxidants and help the health of the body. Nuts are rich in fiber, protein, healthy fats, vitamins and minerals and are effective in losing weight and burning belly fat. Of course, these nuts contain significant calories, but in this article, we intend to examine the claim of the positive effect of consuming nuts for weight loss with medical evidence.
 
Illusion or reality? Are nuts useful for weight loss?
If you haven't added these delicious foods to your diet before or if you were not aware of the effect of consuming nuts on weight loss, today we are going to examine the effect of consuming nuts and brains on weight loss in the upcoming article. Nuts are healthy foods that are beneficial for the health of the body, including preventing heart diseases and diabetes. Although the high fat and calories of nuts have made many people avoid eating them for fear of getting fat. In this article, we also decided to give some tips about the effect of consuming nuts on weight loss so that you can lose weight in a healthy way. If after this article you would like to know which are the most popular types of nuts in the world, you can visit the article we wrote about it before.
 
Nuts for weight loss
Eating nuts for weight loss: rich in healthy fats for the heart and blood vessels
Nuts are packed with nutrients and including them in your diet can have many health benefits. Since nuts are rich in fat, many diets do not recommend them for weight loss. Nuts have heart-healthy fats, high fiber and many plant chemicals that make this food useful and rich. The only important point in including nuts in a slimming diet is to control their consumption.
 
Many studies have been done on the health benefits of nuts. Nuts and seeds are packed with nutrients, complete with protein, fiber, unsaturated fats, vitamin E, folic acid, magnesium, copper, and antioxidants. Although these foods are rich in fat, these fats are unsaturated and good for the heart. Research has shown that diets containing nuts reduce the risk of heart disease and type 2 diabetes. Therefore, it can be emphasized that the consumption of nuts for weight loss in case of continuous and regular consumption will meet the needs of the body and help control weight.
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The method of measuring pistachios

علی سلطانی دوشنبه ۰۹ آبان ۰۱ | ۲۳:۵۴ ۳ بازديد
In simple words, the measurement of pistachio types in Iran is based on the following: to determine the pistachio weight, they first prepare 142.5 grams of pistachio samples. Then they group the pistachios, and there should be 5 pistachios in each group. pistachio shell After this, the number of groups is counted; The number of these groups shows pistachios. For example, if there are 21 groups, it has an average of 20 to 22, 28 groups have an average of 28 to 30, and so on.
 
Measuring unit of pistachios in Iran
Introducing some types of pistachios in Iran
We have said all this about pistachios, but we have not yet introduced them in detail! So stay with us as we continue to introduce the types of Iranian pistachios.
 
Pistachio
One of the most popular types of Iranian pistachios is Ohadi pistachio. This pistachio accounts for 60-70% of Iran's pistachio production. But why is this pistachio called Ohadi? Many years ago (20s and 30s), a farmer named Mr. Ohadi discovered and identified this pistachio in the village of Fathabad, Rafsanjan, and then because he did not have much creativity; He puts his family on it and this pistachio becomes Ohadi! For about three decades, this pistachio has found its way to other places, including Khorasan. Ohadi pistachio or hazelnut pistachio, which of course is also called round in the world markets, is a round pistachio and it is known as hazelnut pistachio because of its round and hazelnut-like appearance.
 
Hazelnut pistachio with its hazelnut-shaped appearance, purple top color and creamy bony skin is considered among the most affordable Iranian pistachios. Due to the small size of this product, there will be more pistachios in each kilo, and therefore it is a good choice for various occasions such as Nowruz Eid, Yalda Night, Cheharban Suri nuts, etc. Of course, Ohadi pistachio has many fans at the global level and accounts for a large part of exports. This type of pistachio is harvested in the first decade of September, and at this time of the year, you can find Owadi pistachios fresh from the market.
 
Pistachio Kale Gouchi
Kalehgouchi pistachio is one of the most popular Iranian pistachios, but of course this popularity is not limited to Iran only. A large part of the pistachio production is exported to European countries. This pistachio is known for being large and of course expensive! The ram head pistachio is round (hazelnut) and large in appearance, and its kernel is larger than other pistachios. The top color of this red pistachio is gray and the color of its skin is relatively dark white. Since ram's head pistachios are large, there are fewer of them per kilo, but despite this, its large size and round shape have made it very popular in the market. The taste of ram head pistachio is also very delicious. This pistachio is harvested in the second decade of September, so we suggest that if you see it, don't forget to buy and eat it.
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Familiarity with pistachio vitamins and its nutrients

علی سلطانی یکشنبه ۰۸ آبان ۰۱ | ۲۳:۳۳ ۴ بازديد
Pistachio is one of the popular nuts that has many properties for the body due to the pistachio vitamin and nutrients in it. pistachio shell The properties of this nutrient have made its consumption recommended by doctors and nutritionists. In this article, we are going to explain the vitamins and nutrients in pistachios and the importance of each one for the health of the body. Stay with us.
 
What are pistachio vitamins and nutrients?
Pistachios, as an extremely delicious nut, have been considered as a symbol of well-being and health since ancient times. Its brain is enriched with many useful and essential nutrients for the health of the body. Its scientific name is Pistacia vera and it is a medium-sized, broad, bushy and deciduous tree. It is believed that this tree originated from the mountain ranges of Western Asia and Turkey (Anatolia).
 
Male and female (dicot) trees grow separately. There are different varieties of it, but the most popular type that is cultivated for commercial purposes is the Kerman pistachio, which is native to Kerman province, and one of the tastiest and highest quality pistachios is obtained from there. Pistachios have a variety of vitamins and nutrients, and as a result, its consumption can help supply these substances to the body.
 
Nutritional value of pistachios
Pistachio is a very tasty food that does not contain cholesterol and is rich in vitamins and minerals such as manganese, copper, phosphorus and vitamin B6. The amount of potassium in pistachios is higher than many other nuts. Among fruits, bananas are rich in potassium, but it is good to know that 56 grams of pistachios have more potassium than a large banana. In addition, the same amount of it contains a lot of fiber as much as a cup of cooked broccoli.
 
In the discussion of pistachio vitamin, the recommended daily amount of vitamin B6 for adults is 1.3 mg, and a person can provide approximately 37% of the body's daily need for this vitamin by consuming one serving of pistachio. Providing vitamin B6 is very important for the body because this vitamin plays a vital role in the body, especially in protein metabolism and cognitive development.
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How old should we give pistachios to the baby?

علی سلطانی سه شنبه ۰۳ آبان ۰۱ | ۲۳:۵۸ ۴ بازديد
When can babies eat pistachios (a type of nut) or in other words, how many months should we give them to babies? This is the question that we will answer below. pistachio shell Stay with us in the next article.
 
How old should we give pistachios to the baby?
You can give your baby pistachios as soon as he is ready to start solid food, which is usually around 6 months. Make sure that pistachios are finely ground or served as pistachio butter mixed with other baby foods. Whole pistachios and chopped pistachios are a choking hazard for babies and children, so before serving, be careful how to prepare it according to the child's age.
 
Pistachios are good for babies if they are salt-free. Pistachios are an excellent source of healthy fats, fiber, and zinc, all of which are important nutrients in supporting a child's brain, digestive, and immune system development. Like all nuts, pistachios are an excellent source of iron, making them a healthy food for babies on a plant-based diet. Finally, pistachios contain vitamin K, a nutrient that's important for helping babies heal from swelling and the occasional bruise.
 
Pistachios are sometimes sold salted, and some brands of pistachio butter may be high in sugar and sodium. When starting pistachios in babies, if possible, choose unsalted pistachios or unsalted and sugar-free pistachio butter.
 
Like most tree nuts, pistachios can spoil, so store raw nuts or open jars of pistachio butter in the refrigerator, buy unsalted roasted pistachios, or roast unsalted raw pistachios yourself to extend their shelf life. You can keep it fresh for up to 1 year in the refrigerator and up to 2 years in the freezer.
 
Can babies eat pistachio milk?
no Before the age of 12 months, the only liquid that the baby should consume is breast milk or formula, and if the baby is older than 6 months, you can give a small amount of water to the baby. If pistachio milk is used as a solid food (for example, with oatmeal), its consumption is acceptable before 12 months of age.
 
Some quality smiling pistachios
 
If after the first birthday, you want to give him unsweetened pistachio milk, that's fine. But you should know that compared to plant milk (usually fortified soy), milk and nuts often lack enough calories, fat and protein for toddlers. Pea milk can be more nutritious.
 
Related article: "What do you know about pistachio consumption during pregnancy?"
 
Are pistachios associated with the risk of suffocation for babies?
Yes. Whole nuts, pieces of nuts pose a choking hazard to infants and young children. Pistachios are often sold with hard, inedible shells, so be careful to remove them before preparing the nuts for babies. To reduce the risk of choking, finely chop the shelled pistachios.
 
In this article, to the question of how many months should we give pistachios to the baby? We answered. We also talked about the properties of pistachios for children and the risk of suffocation for children. We hope this article is useful for you.
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Which nuts have magnesium?

علی سلطانی دوشنبه ۰۲ آبان ۰۱ | ۲۱:۵۲ ۴ بازديد
Nuts are one of the tonic and energizing foods, whose permitted consumption helps to supply minerals and nutrients needed by the body. pistachio shell Minerals and nutrients found in the structure of nuts include magnesium, various vitamins, various vitamins, fiber, etc. Cited. Here we are going to introduce the types of nuts with magnesium.
 
Familiarity with magnesium-rich nuts
As mentioned, nuts are rich in minerals and nutrients, but magnesium is abundant in some of them, such as pistachios, peanuts, tree almonds, cashews, walnuts, and hazelnuts.
 
The amount of magnesium in the structure of each of the mentioned nuts is different from each other, which we have explained below.
 
peanut
Peanuts are one of the nuts that contain magnesium in their structure. Peanuts are rich in vitamins, proteins and antioxidants.
 
To find out the nutritional value of the edible type, you can check the following information. According to research, 100 grams of peanuts contain 92 milligrams of calcium, 4.58 milligrams of iron, 168 milligrams of magnesium, and 8.5 grams of fiber.
 
Pistachio
Pistachios are a type of magnesium-rich nuts that help treat many diseases and problems. This type of nut is known as green gold because of its many properties.
 
A smiling pistachio seed
 
100 grams of this food contains 45.32 grams of fat, 10.60 grams of fiber, 105 mg of calcium, 3.92 mg of iron, 121 mg of magnesium, etc.
 
Related article: "What are the properties of nuts?"
 
cashew
There are 292 mg of magnesium in 100 grams of cashews, so it is called a magnesium-rich nut.
 
almonds
There are approximately 270 mg of magnesium in 100 grams of this type of nut, so almonds are an effective source of magnesium.
 
last word
Walnuts, pistachios, tree almonds, cashews and peanuts are known as magnesium-rich nuts because the amount of magnesium in their structure is higher than other nuts. To supply magnesium needed by the body, you can combine the mentioned nuts and nuts and use them daily. We hope this article is useful!
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