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When can babies eat pistachios (a type of nut) or in other words, how many months should we give them to babies? This is the question that we will answer below. pistachio shell Stay with us in the next article.
How old should we give pistachios to the baby?
You can give your baby pistachios as soon as he is ready to start solid food, which is usually around 6 months. Make sure that pistachios are finely ground or served as pistachio butter mixed with other baby foods. Whole pistachios and chopped pistachios are a choking hazard for babies and children, so before serving, be careful how to prepare it according to the child's age.
Pistachios are good for babies if they are salt-free. Pistachios are an excellent source of healthy fats, fiber, and zinc, all of which are important nutrients in supporting a child's brain, digestive, and immune system development. Like all nuts, pistachios are an excellent source of iron, making them a healthy food for babies on a plant-based diet. Finally, pistachios contain vitamin K, a nutrient that's important for helping babies heal from swelling and the occasional bruise.
Pistachios are sometimes sold salted, and some brands of pistachio butter may be high in sugar and sodium. When starting pistachios in babies, if possible, choose unsalted pistachios or unsalted and sugar-free pistachio butter.
Like most tree nuts, pistachios can spoil, so store raw nuts or open jars of pistachio butter in the refrigerator, buy unsalted roasted pistachios, or roast unsalted raw pistachios yourself to extend their shelf life. You can keep it fresh for up to 1 year in the refrigerator and up to 2 years in the freezer.
Can babies eat pistachio milk?
no Before the age of 12 months, the only liquid that the baby should consume is breast milk or formula, and if the baby is older than 6 months, you can give a small amount of water to the baby. If pistachio milk is used as a solid food (for example, with oatmeal), its consumption is acceptable before 12 months of age.
Some quality smiling pistachios
If after the first birthday, you want to give him unsweetened pistachio milk, that's fine. But you should know that compared to plant milk (usually fortified soy), milk and nuts often lack enough calories, fat and protein for toddlers. Pea milk can be more nutritious.
Related article: "What do you know about pistachio consumption during pregnancy?"
Are pistachios associated with the risk of suffocation for babies?
Yes. Whole nuts, pieces of nuts pose a choking hazard to infants and young children. Pistachios are often sold with hard, inedible shells, so be careful to remove them before preparing the nuts for babies. To reduce the risk of choking, finely chop the shelled pistachios.
In this article, to the question of how many months should we give pistachios to the baby? We answered. We also talked about the properties of pistachios for children and the risk of suffocation for children. We hope this article is useful for you.
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