جمعه ۲۰ آبان ۰۱ | ۲۳:۴۲ ۳ بازديد
Most fruits contain dietary fiber, and dried fruit contains more concentrated fiber due to the drying process and loss of water. pistachio shell Dietary fiber is very important for the health of the digestive system. The gut contains beneficial bacteria that absorb this fiber and produce short-chain fatty acids that are beneficial for gut health. Also, soluble fiber can absorb more water in the stool and increase its volume. In this way, the movement of feces along the large intestine becomes easier and the problem of constipation is reduced.
For example, dried plums are one of the types of dried fruits that contain large amounts of dietary fiber and are known as a laxative fruit. By consuming this fruit, you can increase the health of the digestive system and prevent problems such as constipation.
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The properties of dried fruit for fitness: 5. The positive effect of consuming dried fruit on weight loss
Eating some dry fruits such as dates, raisins and dried apricots increases the body's metabolism. By increasing the body's metabolism, it will be possible to lose more weight. In addition, dried fruits contain more carbohydrates and proteins, and eating them makes you feel fuller and avoid overeating. In addition, eating dried fruit can prevent bloating. By substituting dry fruit for unhealthy and high-calorie foods and snacks, you can benefit from its unique health benefits, including fitness.
The properties of dried fruit for fitness: 5. The positive effect of consuming dried fruit on weight loss
Benefits of dried fruit for bone marrow: 6. Reducing the risk of fatal bone diseases
Vitamin D and calcium deficiency is very common in people who have or are prone to osteoporosis. This problem occurs especially in women more than men. To reduce the risk of osteoporosis and increase bone health, vitamin D and calcium needed by the body should be provided. Among the dried fruits, prunes contain sufficient amounts of vitamin D and calcium and can prevent bones from breaking and weakening.
Properties of dried fruit for stomach and intestines