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Physical and mechanical properties of epoxy reinforced with pistachio shell particulates

علی سلطانی دوشنبه ۳۱ مرداد ۰۱ | ۱۱:۱۵ ۸ بازديد
  • Physical and mechanical properties of epoxy reinforced with pistachio shell particulates

ABSTRACT
Recently, natural fillers have gain huge interest among the academic researchers and scientists to be used as potential reinforcement material in polymeric matrix composites. 
pistachio shell
The various reasons which attract the scientific community toward it usage in polymer composites are its low cost, ample availability, easy processing and the most important is the growing concern towards environmental awareness as they are bio-degradable. Reinforcing natural fillers is also an efficient approach towards waste management as most of the promising natural fillers were dumped if not used. Following the similar trend, an attempt has been made to utilize pistachio shells as a filler material in polymeric resin for developing a composite body. Pistachio shell with particle size 75 micron is used with epoxy matrix in present investigation. Six sets of epoxy based composites are fabricated using hand lay-up method by varying the filler content upto 30 wt. %. Density of the composites is evaluated using Archimedes principle. Micrographs are taken to visualize the compatibility between filler and matrix body. Tensile strength, compressive strength, flexural strength and hardness are the various mechanical properties evaluated of the developed materials. From the experimental analysis, it has been found that, all the mechanical properties of the composite under consideration increases with filler content. Though increase in density is also observed with filler loading but the increment is marginal. On the basis of experimental findings, it can be concluded that the developed material can be gainfully found its application in light duty structures.
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What happens if you accidentally swallow a pistachio shell

علی سلطانی یکشنبه ۳۰ مرداد ۰۱ | ۱۱:۳۰ ۹ بازديد
What happens if you accidentally swallow a pistachio shell?
 
 
What happens if you accidentally swallow a pistachio shell? They are unlikely to be digested by the body. Also, pistachio shells are so hard that biting on them may hurt your teeth. If you accidentally swallow some of their shells, there is no need to be concerned. pistachio shell
 
also Can you use pistachio shells for anything?
 
Shells from salted pistachios can also be placed around the base of plants to deter slugs and snails. Many craft uses for the shells include holiday tree ornaments, jewelry, mosaics and rattles. Research indicates that pistachio shells may be helpful in cleaning up pollution created by mercury emissions.
 
How do you get a little piece of food out of your throat? Ways to remove food stuck in throat
 
The ‘Coca-Cola’ trick. Research suggests that drinking a can of Coke, or another carbonated beverage, can help dislodge food stuck in the esophagus. …
Simethicone. …
Water. …
A moist piece of food. …
Alka-Seltzer or baking soda. …
Butter. …
Wait it out.
How many unshelled pistachios are in an ounce?
A one-ounce serving of pistachios equals 49 nuts, which is more nuts per serving than any other snack nut. Pistachios are a naturally cholesterol-free and sodium-free food that contains 13 grams of fat per serving, the majority of which (11.5 grams) comes from monounsaturated and polyunsaturated fats.
 
 
Do pistachios reduce belly fat?
Pistachios, or pistas, have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost weight loss.
 
Why are pistachios no longer red?
The disappearance of red-colored pistachios is a direct result of the exponential increase in homegrown pistachios and the limit on pistachio imports from the Middle East. … With the limit on imports and the increase of American grown nuts with American harvesting systems, there became no need to dye the nuts.
 
What happens if you eat pistachios everyday?
 
Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
 
What can you do with nut shells?
Walnut shells can be used for cleaning and polishing, as a filler in dynamite, and as a paint thickening agent. Shells from pecans, almonds, Brazil nuts, acorns, and most other nuts are useful in composting.
 
How do your lungs get rid of food?
A flap of tissue called the epiglottis sits over the top of the trachea. This flap blocks food and drink from going down into the trachea when you swallow. But in some cases, food or drink can enter the trachea causing aspiration. It may go down as you swallow.
 
What is steakhouse syndrome?
Steakhouse syndrome is a condition in which food impaction of the esophagus occurs after eating a piece of food, especially a meat bolus, without adequate chewing[1].
 
Why do I feel like I have something stuck in my throat and chest?
The most common causes of globus pharyngeus are anxiety and gastroesophageal reflux disease (GERD), a form of acid reflux that causes the stomach’s contents to travel back up the food pipe and sometimes into the throat. This can result in muscle spasms that trigger feelings of an object caught in the throat.
 
How many pistachios should I eat a day for weight loss?
Pistachios are rather low calorie, with a one ounce serving of roughly 49 nuts containing about 160 calories. That one serving also contains as much fiber as a bowl of oatmeal. Studies have shown that by adding 3 ounces of pistachios a day to your diet, you can decrease your risk of cardiovascular disease as well.
 
How many pistachios in the shell is a serving?
Pistachio Serving Size
 
Portion control is essential, though. Pistachio serving size isn’t an entire cup as many dieters think. According to Food and Nutrition Science, one serving is about 1 ounce, or 30 grams (shelled) — that’s about 49 kernels.
 
How many pistachios can you eat a day?
That’s why it’s essential to know how many pistachios are healthy to eat in a day. Generally, nutritionists believe it’s ok to eat 30 kernels of pistachios every day, especially if you are not eating any other high calories food during the day.
 
What should I eat before bed to burn fat?
5 healthy snacks
 
Avocado with cottage cheese. Cottage cheese is packed with natural protein and fills you up without a lot of calories. …
Carrot sticks with hummus dip. …
Apple slices with peanut butter. …
Greek yogurt with blueberries. …
Whole grain toast with ham.
What are the worst nuts to eat?
Worst nuts for your diet
 
Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats.
 
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
 
Eat plenty of soluble fiber. …
Avoid foods that contain trans fats. …
Don’t drink too much alcohol. …
Eat a high protein diet. …
Reduce your stress levels. …
Don’t eat a lot of sugary foods. …
Do aerobic exercise (cardio) …
Cut back on carbs — especially refined carbs.
Do pistachios have bugs in them?
Bugs found in field surveys
 
Flat green stink bug commonly overwinters in the pistachio orchard and is often the first large bug found each year.
 
Why are pistachios so expensive?
Pistachios are a labor-intensive crop. Each pistachio that is picked will have to be hand sorted. Pistachios are hand sorted so that only the highest quality products are sold. The quality pistachios can be sold for more money.
 
Can dogs eat pistachios?
Pistachios aren’t inherently toxic to dogs, but nuts aren’t a recommended treat for our furry friends. They’re high in fat and can contain a mold that puts your dog at risk for liver damage. Nuts can also give your dog an upset stomach or cause an intestinal obstruction leading to more serious digestive issues.
 
Why are pistachios so bad for you?
Risk of Pistachios
 
A cup of dry roasted pistachios with salt has 526 milligrams of sodium. Too much sodium can lead to things like high blood pressure, heart disease, and stroke. If you have fructan intolerance — a bad reaction to a type of carbohydrate — pistachios might bother your belly.
 
Why do I crave pistachios?
What causes nut cravings? … Many nuts (like pistachios, almonds, hazelnuts, and walnuts) are high in a compound called beta-sitosterol, and limited studies show that beta-sitosterol may have an antidepressant effect and a stabilizing effect on the stress hormone cortisol.
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Homemade tincture on pistachio shells – the right recipe

علی سلطانی سه شنبه ۲۵ مرداد ۰۱ | ۱۰:۳۰ ۷ بازديد
Homemade tincture on pistachio shells – the right recipe
 
 
During the first tasting, it is difficult to guess that this is a simple pistachio tincture, more like an aged cognac. If you follow the cooking technology, you will get a cognac-colored drink with a smoked-woody aroma, light notes of coffee and vanilla. The taste is richly oaky with a vanilla-cream aftertaste.pistachio shell
 
Not the pistachios (nuts) themselves are required, but only the shell, which contains the necessary aromatic and coloring substances. As an alcoholic base, it is advisable to use grain or fruit moonshine (distillate), vodka or ethyl alcohol diluted to 40% is also suitable. Cognac and other strong spirits aged in barrels in this case give too strong a tannic taste.
 
Ingredients:
 
moonshine (vodka, alcohol 40%) – 1 liter;
pistachio shell – 2 handfuls;
sugar (honey) – 1-2 tablespoons (to taste);
prunes – 2 berries (optional);
dried apricots – 1 piece (optional);
raisins – 4-6 berries (optional).
Dried fruits (especially prunes) enrich the aroma and soften the taste of the tincture, but can only be made on pistachios. Honey and sugar give a sweetness that not everyone likes, so I advise you to limit yourself to a maximum of a few spoons or not to make at all.
 
Recipe for tincture on pistachios
1. Wash the pistachio shells in running water, then boil in boiling water for 4-5 minutes, remove from the water and dry in the sun. Boiling removes the salt (if the pistachios were originally salty), as well as excess tannins, as a result, the tincture will not be too sharp.
 
2. Fry the shell in the oven (8-10 hours on a dry baking sheet at 60-90°C, stirring occasionally) or in a well-wiped frying pan (without oil and fat) over medium heat until dark brown (pictured). Languishing in the oven gives a softer and more delicate taste, but roasting in a frying pan takes much less time.
 
фото обжаренной скорлупы фисташек
 
The stronger the roasting, the more notes of smoke, almonds and vanilla tint appear. The main thing is that the shells do not burn.
 
3. Pour the cooled shell into the jar and pour the alcohol base. Add dried fruits (optional). Close the lid.
 
more on the topic
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Kiwi tincture on vodka (alcohol, moonshine) – the best recipe
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Tincture of cherries on vodka, alcohol and cognac
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4. Leave the container for 8-15 days in a dark, warm place.
 
Attention! After 8-10 days of infusing, check the taste once a day and if there are too strong notes of hardness, remove the pistachios. The amount of tannins depends on the shell and changes each time, if overexposed, the drink will turn out sharp and tasteless.
 
5. Filter the pistachio tincture through cheesecloth. Taste it, sweeten it with sugar or liquid honey if desired. Stir until the sweetener is completely dissolved.
 
6. Pour the drink into bottles, seal tightly. It is advisable to leave at least 30-60 days in the refrigerator or basement. Aging softens the taste.
 
The shelf life of the tincture on pistachios is up to 5 years (when stored in glass containers away from direct sunlight). Strength – 36-38%.
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Pistachio nuts are delicious, but boy are they a faff!?

علی سلطانی دوشنبه ۲۴ مرداد ۰۱ | ۱۰:۵۰ ۸ بازديد
Pistachios Have Never been Easier To Shell Thanks To This TikTok Tip
Pistachio nuts are delicious, but boy are they a faff!?
 
 
 
Pistachios are one of the tastiest nuts out there. Tell us we’re wrong, and we’re going to have a fight on our hands, okay reader?
 
But boy, are pistachio nuts a pain. Shelling those little fellas can not only take ages, it can also be a dangerous activity. Those shells have hella sharp edges, so a cut finger can happen in the blink of an eye. And once you get salt from the nut in there, you’re done for. Not to mention the number of broken nails we’ve experienced thanks to pistachios. RIP all those expensive manicures from our past. pistachio shell
 
So, when we found out that there’s a much easier way of shelling pistachio nuts, we took notice.
 
According to this video from @motorcityeats on TikTok, instead of pulling the shell apart at the open end with your fingernail, you simply need to push the part of the shell that is attached. Confused? Watch this…
 
This content is imported from TikTok. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
 
Am I the only one? #thismanyyears #tiktoktaughtme #pistachio #howto #ASOSChaoticToCalm
 
♬ Campfire - Charmer & Klay
See? How ridiculously easy is that?! And it looks like it’s not just us that are blown away by this revelation - The clip has been viewed 2.7 million times and has got more than 90k likes.
 
Comments include, “I always thought you had to rip your fingernails off in the process. And “So u mean to tell me I’ve been ripping open my fingertips my whole life for no reason?”
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Pistachio Shell Bows

علی سلطانی یکشنبه ۲۳ مرداد ۰۱ | ۱۱:۰۴ ۹ بازديد
Pistachio Shell Bows
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
I love a beautifully wrapped gift. I remember going with my mom to the local department store and dreamily watching the ladies behind the counter expertly wrap our purchases. Crisp corners and well curled ribbon were expected and the end result was always a beautiful precursor for what was waiting inside. I never went to gift wrapping academy ;), but I do still like to wrap gifts for friends and family in a memorable way. pistachio shell
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Using natural pistachio shells and plain kraft wrapping paper, I was able to create a unique and organic presentation for my gifts this year.
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Let’s make some!
 
Here’s what you’ll need:
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Empty pistachio shells
Thin cardboard (I used a portion of a soda carton)
Hot glue gun
Scissors
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Using a small jar or cup, trace the tempalte onto the front of the cardboard
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Cut the circle template out
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Turn the circle over to the plain cardboard side and apply a small amount of hot glue
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Begin applying the shells to the outer perimeter of the circle
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Continue adding the shells row by row until you get the center. I found adding the glue to the bottom of each chell easier as you get to the center.
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
To further enhance the natural effect, I added small sprigs of succulent. I love the color contrast!
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
But, they look just as beautiful alone…
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
A natural alternative to plastic bows. Pistachio Shell bows make quite the statement!
 
Happy wrapping this Holiday season!
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Can You Compost Pistachio Shells? (And Are They Biodegradable?)

علی سلطانی شنبه ۲۲ مرداد ۰۱ | ۱۱:۵۹ ۷ بازديد
Can You Compost Pistachio Shells? (And Are They Biodegradable?)
Pistachio-Shells
When someone tells you ‘you must be nuts!’, do you get mad or feel bad about yourself? Well, don’t! Nuts are known to contain essential nutrients and can aid weight loss and heart and gut health. Some of the world’s most famous nuts include peanuts, walnuts, almonds, cashews, macadamia, Brazil nuts, hazelnuts and of course pistachios. pistachio shell
 
Pistachio nuts are not only tasty and fun to eat but also super healthy. They contain healthy fats and are a good source of protein, fiber, and antioxidants. Apart from the nutty and sweet part that is consumed, the other common thing with the pistachio is the exterior shell. They are not edible and are most likely thrown away or used for decorative purposes. This article looks into composting pistachio shells and tries to explain if they can be composted.
 
Contents [show]
 
Are Pistachio Shells Compostable?
Luckily for you, pistachio shells are compostable. Nutshells like pistachio shells are good for composting. Using compost, including that made of pistachio shells, is one of the best ways to nourish your plants.
 
Not only does it retain moisture, enrich the soil, and fight against insects and plant diseases, compost is better for the environment than many commercially produced fertilizers. Compost also lowers your carbon footprint by reducing the use of chemical fertilizers.
 
The shells may take a few years to decompose, so they make the compost less heavy, even though they add bulk. Pistachio shells also help with water retention. The compost might not be applicable for use for sowing small seeds or potting on delicate baby plants, but the shells can make good compost, fine for your vegetable patch or flower beds.
 
You should be careful not to add the shells as a whole as they are directly into the composting bin. If you add them whole, be prepared to wait for two years or more before they completely decompose. Instead of simply tossing them like that, be sure to crush them first. If they are broken into pieces or a fine powder, they decompose more quickly.
 
You should also use unsalted pistachio shells for the composting bin or pile. Salted pistachios are not bad while in the bin unless you are composting only a few and if the pile is large enough. Too much salt in the composting bin will contaminate the soil. The salt also kills any microorganisms and natural bacteria in the compost, delaying the composting process.
 
As such, to be on the safer side, just use unsalted pistachio nut shells in your compost. You can also soak the salted shells overnight to get the salt off the shells. Oh, and for the record, other nuts and nut shells can be used in the compost bin, but then again, avoid salted nuts and nutshells.
 
See also Can You Compost Pasta? (And Pasta Sauce?)
Pistachio shells are a terrific bulky ‘brown’ material for compost. Browns are materials that are carbon-rich and will add structure to your compost and aeration to the pile. They are hard and slow to degrade, but you can speed up the process considerably by crushing them up before tossing them in.
 
Another option is to soak whole shells in a bucket of water overnight to soften them. The next day, dump the pistachio shells, along with the water, into your compost heap.
 
Composting pistachio shells reduces the levels of methane emissions from landfills, reduces the need to use chemical fertilizers and encourages the production of beneficial fungi and bacteria that break down organic matter to create humus. Composting also helps the soil retain moisture, enriches it, and suppresses pests and plant diseases.
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How Long Do Pistachio Shells Take to Decompose

علی سلطانی چهارشنبه ۱۹ مرداد ۰۱ | ۱۱:۱۹ ۹ بازديد
How Long Do Pistachio Shells Take to Decompose?
If added to the composting pile whole, without being broken down into smaller pieces, the shells can stay up to two years without them decomposing. Another source suggests that pistachio shells can take even longer than 3 years to biodegrade in the outdoors. pistachio shell
 
Where the compost is prepared well, aerated well, moistened as it should be and turned regularly, with the pistachio shells crushed before being added to the mix, the process can take between eight and twelve months to complete.
 
 
Pistachio shells are a member of the browns so yes, pistachio shells are compostable. The next time you are having them as a snack you put them in a bag to add them to the compost pile. They are a terrific bulky brown material.
 
7+ Unique Ways to Use Old Pistachio Shells
1. Mulch
You can save up your pistachio shells and mix them with wood chip, bark, leaves, or other organic mulch before scattering them over the garden. Covering your garden beds with a generous layer of mulch is not only aesthetically pleasing, but also helps keep the soil moist, boost fertility, and suppress weeds.
 
 
Remember, whole pistachio shells are fairly tough and hard and will take ages to fully break down. As they do, they will slowly release carbon, fats, proteins, and carbohydrates to feed the earth
 
2. Fire kindling
Pistachio shells are made of woody materials that make them ideal for fire-making. To start or revive a dying fire, toss a handful or two of pistachio shells to get things going. They are a great kindling for enclosed fire pits and wood stoves.
 
 
Be careful before adding them to an open campfire, as the nutshells contain fats that pop and sizzle when exposed to high heat. Therefore, give the open fires plenty of space after adding the shells.
 
You can also make a fire starter by crumpling pistachio shells up in newspaper before tossing them in. This will help stop them from jumping out of the flames.
 
3. Making crafts
Ingenious crafters have uncovered numerous ways to incorporate pistachio shells into their do-it-yourself projects. The shells have a curved shape, and they can be made to look like beautiful flowers that will never wilt and die.
 
 
See also 5 Minor Changes That Can Lower Your Ecological Footprint
When painted and placed right, pistachio shells can look like beautiful succulents. You can try making gorgeous hanging succulent flowers, or a bright and cherry-painted floral wreath, a decorative tree, a lovely ombre necklace or make an array of lotus candle holders. You can also create beautiful mosaics with the shells, including mosaic wall art, 3D paintings, to fruit baskets.
 
4. Deterring pests
 
Pistachio shells can also be used to deter irksome critters. Simply spread the shells as a thick top dressing around outdoor plants to deter squirrels, chipmunks, and raccoons from digging in the soil. The shells can also be used to deter slugs and snails, but only if the shells are salted.
 
Create a blockade against slimy gastropods by sprinkling the shells in a line around individual plants or the entire perimeter of the garden. Indoors, pistachio shells can be added to houseplant containers to prevent our furry friends from messing with our beloved greens.
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Creative Repurposing Ideas For Pistachio Shells

علی سلطانی سه شنبه ۱۸ مرداد ۰۱ | ۱۰:۵۷ ۹ بازديد
Creative Repurposing Ideas For Pistachio Shells
 
 
There are many foods that are staples in my house. Nuts are one of them, more specifically pistachios. My family loves those little green nuts and I always make sure that there is a bag in the cabinet. pistachio shell
 
Of course, that means that we throw out a lot of pistachio shells….and I mean a lot. I recently saw the most adorable craft made out of pistachio shells, which made me wonder just what else I could do with those empty nut shells.
 
And so, I did some looking around and I came up with 11 creative reuse ideas for pistachio shells.
 
 
You are going to love these crafts! I mean, if your family tends to go through a lot of pistachios then you definitely want something to do with the shells, right?
 
These pistachio shell crafts are so much fun and they are all so easy to do. Is there anything that cannot be recycled? Just look at these 35 DIY repurposing ideas for cardboard boxes.
 
I do love reusing things and I love that there are crafts that will put my pistachio shells to good use. So, I started saving them and now I just have to pick which one of these fun crafts I want to do first.
 
There are so many wonderful ideas and such beautiful things that you can create from pistachio shells. I can’t wait to try them all, and I can’t wait for you to try them, too.
 
Oh, and if you love repurposing as much as I do, you will absolutely want to look at these 25 bottle cap upcycling projects.
 
Similar Project: How to Make a Magical Fairy Castle Out of Plastic Bottles
Table of Contents
 
How to Make a Gorgeous Heart Wall Art Out of Pistachios
Crafts made out of pistachios are all the rage right now! If you’re looking for a fun pistachio DIY project to celebrate Valentine’s Day, check out our latest video tutorial. You’ll learn how you can make a beautiful heart decoration out of pistachio shells!
 
Tutorial: diyncrafts
 
 
Repurposed Pistachio Shell Christmas Ornaments
I know, I know – Christmas is over. But that doesn’t mean that you can’t start planning for next year, right? This DIY pistachio shell Christmas ornament is beautiful, and it is really easy to make.
 
You could do these in different sizes for the tree or just hang them on the porch or on a doorknob. You could also paint them any number of holiday colors. Don’t you just love DIY Christmas ornaments?
 
Tutorial: bhg.com
 
 
Pistachio Shell Succulent in a Coffee Cup
Look how charming this little succulent looks in a coffee cup! You could easily mistake it for a real alive succulent! Hard to believe it’s made out of pistachio shells. We found this little cutie on Etsy but you can easily make it at home!
 
Similar Project: 16 Amazing Things You Can DIY From Repurposed Hangers
If you have a set of old coffee cups with few missing, this is a perfect idea for you! Make them and spread them around the home or use different coffee cups with a similar color scheme to make an even bigger impact!
 
Source: Etsy.com
 
Natural Pistachio Shell Necklace
Making jewelry from unlikely materials is so much fun! And not hard at all! We got inspired to make our own when we saw this lovely pistachio shell necklace on Etsy.
 
To make it, all you need is a drill to make holes in pistachio shells and you can instantly string this wonderful natural pistachio shell necklace! Of course, if you want, you can paint pistachio shells in any color you desire before stringing into a necklace!
 
The perfect way to dress up your summer wardrobe! Now, think of a dress that would be a perfect match!
 
Source: Etsy.com
 
 
Pistachio Shell Candle Holder
 
Similar to the pistachio lotus flower tutorial we shared here, we found another lovely idea on Etsy where you can make a pistachio shell candle holder.
 
Best part? Make one for each season and holiday! Change up a color to silver for winter, blue for summer, red for Valentine’s day, green for Spring, etc. In the end, you will not have enough pistachio shells for all of them!
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In-shell pistachios: The original 'slow food?'

علی سلطانی چهارشنبه ۱۲ مرداد ۰۱ | ۱۰:۴۵ ۱۲ بازديد
In-shell pistachios: The original 'slow food?'
 
Two studies published in the current on-line issue of the journal Appetite indicate that consuming in-shell pistachios is a weight-wise approach to healthy snacking, offering unique mindful eating benefits to help curb consumption and decrease calorie intake. pistachio shell
 
The first study found that participants who consumed in-shell pistachios ate 41-percent fewer calories compared to those who consumed shelled pistachios. The second study revealed that pistachio nut shells can provide important "visual cues" as a reminder of consumption that translate into reduced calorie consumption. Both studies further underscore that in-shell pistachios, which are one of the lowest calorie nuts, are a practical, everyday snack for weight management.
 
"In-shell pistachios are the original 'slow food.' The findings of these studies demonstrate that pistachios, as one of the only in-shell snack nuts, help slow consumption; and further, that the empty shells offer a visual cue, reducing calorie intake," said behavioral eating expert and study author, James Painter, Ph.D., R.D., Chair of the School of Family and Consumer Sciences at Eastern Illinois University. "In fact, the term 'Pistachio Principle' has been coined to describe a simple technique that can be used to help fool yourself full."
 
In-Shell Pistachio Consumption Curbs Calories by 41-Percent Compared to Shelled Pistachios
 
The first study published in Appetite involved 140 university students assigned to consume either in-shell pistachios or shelled pistachios during class time. Both groups of students were provided a 16-ounce cup and asked to self-select a portion of pistachios to consume during class. Each student's cup of pistachios was weighed before consumption began. As students left the classroom, the remaining pistachios were weighed and recorded; total weight and calories from the consumed pistachios was also calculated. Those who chose shelled pistachios consumed an average of 211 calories while those who chose in-shell pistachios consumed an average of 125 calories, a 41-percent decrease in calorie intake.
 
The second study published examined the potential role of pistachio shells as visual cues of intake. Study subjects included 118 faculty and staff from a Midwestern university, all of whom were provided a pre-weighed 16-ounce bowl filled with four ounces of in-shell pistachios to keep on their desk over the course of two workdays separated by a day of no pistachio consumption. Participants were told they could consume pistachios at their leisure during the day and were also provided a second 16-ounce bowl to discard the pistachio empty shells.
 
The subjects were randomized using a crossover design to one of two groups. For the first group, the bowls with pistachio shells were not emptied until the end of the day. For the second group, the bowls with pistachio shells were emptied every two hours. Pistachios were added in two-ounce increments if the amount in the bowl had been reduced to approximately half or less of the starting amount.
 
"When leftover pistachio shells remained on the desk throughout the day, calorie consumption of pistachios decreased by 22-percent compared to when nut shells were routinely removed," said Painter. "Choosing in-shell pistachios instead of shelled nuts is a simple way to decrease calorie consumption without restriction. This is in keeping with existing research showing that when a person has visual cues of 'leftovers,' such as pistachio shells, they can see how many or how much they have eaten, helping to control portion size and consumption."
 
Pistachios – "The Skinny Nut" – Support Weight Management
 
This new data reinforcing the mindful eating benefits of in-shell pistachios adds to the existing body of research supporting pistachio's weight management benefits. According to researchers at the University of California Los Angeles, choosing to snack on pistachios rather than pretzels supports body mass index (BMI) goals. And research conducted by the Agricultural Research Service (ARS) of the United States Department of Agriculture (USDA) and recently published in the British Journal of Nutrition found that fat in pistachios may not be completely absorbed by the body, indicating that pistachios may actually contain fewer calories per serving than originally thought.
 
In addition to the data on pistachios, a recent study by researchers at Harvard University found that consumption of nuts, as well as vegetables, whole grains, fruits and yogurt, was inversely associated with weight gain with nuts exhibiting a (-).57 pound effect on body weight.
 
Pistachios are one of the lowest calorie nuts with 160 calories per 30 gram serving (approximately 1 ounce). They also offer the most nuts per serving, providing about 49 kernels per 30 gram serving (approximately 1 ounce), when compared to other popular snack nuts – comparatively, almonds have 23 in a serving, walnuts 14 halves and cashews, 18. Pistachios are also a good source of fiber and protein.
 
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Pistachio Shell Eco Earrings

علی سلطانی دوشنبه ۱۰ مرداد ۰۱ | ۱۱:۱۴ ۱۳ بازديد
My Artist Corner...The Pistachio Phenomenon
 
I just wanted to know where do all the pistachio shells go? I hear there's an island the size of Texas somewhere in the Pacific, oh wait, I think that one is made of nothing but plastic. I also hear that some of the jewelry and art I have purchased are made with or used with plastic or some other kind of mysterious material. pistachio shell
 
I suddenly realized something. What if we could re-use what we buy and make it into something else useful? what If we could make an impact on the environment while doing it? I also want to have fun with this so here is what came to mind.,
 
At First I thought it was a dumb idea, then as I began to think about it, it slowly became something brilliant. Recycling and protecting the environment hasn't always been my forté but lately it has been on my mind like something that needs to be done. I have been searching for something different and challenging that requires a lot of patience and effort and Pistachio jewelry is "So Far So Good". Eco Jewelry is on the rise and as an Artist I would love to share my latest creations.
 
All I need now are some creative like-minded individuals to build a team with! So for now, let me hit you with some Fun facts:
 
Pistachio Shells:
Pistachios are one of the oldest flowering nut trees, and are one of the only two nuts mentioned in the Bible (Genesis 43:11). Humans have eaten pistachio nuts for at least 9,000 years.
 
Thanks to their high nutritional value and long storage life, pistachios were an indispensable travel item among early explorers and traders, including travelers across the ancient Silk Road that connected China with the West.
 
Ok, so it is good to know that they have lasted this long, now I know my product is secure and sustainable
 
Tools:
 
FOIL CONTAINER OR PLACEMAT TO DRY SHELLS
MIXING BOWL (FOR Painting)
ACRYLIC PAINTS & CLEAR LAQUER PAINT
EARRING HOOKS OR COPPER WIRE
BEADS & VARIOUS CHAINS AND HOOPS.
 
 
 
Step 1: Pistachio Eco Earrings
Pistachio Eco Earrings
1. FIRST, BUY SOME PISTACHIOS AND GET A FRIEND TO HELP YOU EAT ENOUGH TO MAKE A LARGE BOWL WITH.
 
 
 
 
Step 2: Pistachio Eco Earrings
Pistachio Eco Earrings
2. BOIL SOME WATER IN A POT ON MEDIUM AND PUT THE PISTACHIO SHELLS IN. THEY WILL EVENTUALLY TURN LIGHTER IN COLOR. YOU MAY ALSO ADD A DASH OF DISHWASHING LIQUID OR VINEGAR TO CLEAN THEM THOROUGHLY.
 
 
 
Step 3: Pistachio Eco Earrings
Pistachio Eco Earrings
3. AFTER ABOUT 30MIN-40MIN, DRAIN THE SHELLS AND PUT THEM ON A PLACE MAT TO DRY FOR A COUPLE HOURS.
 
 
 
Step 4: Pistachio Eco Earrings
Pistachio Eco Earrings
4. THEN, MAKE SURE YOU CLEAN OUT THE SHELLS COMPLETELY AS THE INSIDES LEFT IN CAN GET MOLDY IF NOT TAKEN OUT.
 
 
 
 
Step 5: Pistachio Eco Earrings
Pistachio Eco Earrings
5. AFTER THE SHELLS ARE SEMI-DRY, GET A THUMBTACK OR A SMALL NAIL AND POKE HOLES AT THE TOP OF THE SHELLS.
 
 
 
 
Step 6: Pistachio Eco Earrings
Pistachio Eco Earrings
6. AFTER ALL THE SHELLS HAVE HOLES IN THEM, PLACE THEM IN A FOIL TRAY AND DRY THEM IN THE OVEN FOR ABOUT AN HOUR.
 
 
 
 
Step 7: Pistachio Eco Earrings
Pistachio Eco Earrings
7. TAKE THE DRIED SHELLS AND PUT THEM IN THE MIXING BOWL OF DESIRED PAINT.
 
 
 
Step 8: Pistachio Eco Earrings
 
8. AFTER PAINTING, LET DRY FOR A DAY. THEN DESIGN WITH COPPER WIRE, BEADS OR CHAINS OF CHOICE.
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