Properties of pistachios for diabetes

A study published in Pennsylvania State University in 2015 examined pistachio shell the effects of daily consumption of pistachios on a graph of lipid-to-lipoprotein ratio, glycemic control, inflammatory markers, and circulatory system in adults with type 2 diabetes. Participants were divided into two groups, one eating a pistachio-free diet and the other eating a pistachio diet that accounted for 20% of calories.

Although pistachios did not appear to be effective in controlling blood sugar, they had a positive effect on cholesterol, good to bad cholesterol ratios, and triglycerides. Diabetes increases the risk of heart disease and stroke. For people with type 2 diabetes who are looking to improve their cardiometabolic risk factors, eating pistachios regularly as part of a healthy diet can help eliminate serious heart problems. Cardiometabolic is a combination of several fat-related disorders that together increase the risk of cardiovascular disease and diabetes.