Pistachios as smiling nuts are the best killer of diabetes!

Eating a handful of pistachios as a snack during the day is not good for your pistachio shell health. According to research, pistachios and diabetes affect each other, and pistachios lower blood sugar by reducing the absorption of carbohydrates in the body. These smiling nuts are high in plant proteins, minerals such as potassium and magnesium, which meet the body's basic needs. It should be noted that pistachio protein is so high that it can replace meat and legumes.

 

Pistachios and diabetes

 

The relationship between pistachios and diabetes!

In diabetes, sugar binds to proteins and is therefore no longer usable by the body; This process is called glycation. Research has shown that the antioxidants in pistachios lower glycation levels for diabetics. That's why pistachios are good for diabetes.