Full review of the properties and harms of eating pistachios

Eating pistachios as one of the most important types of nuts is very pistachio shell common in Iran. This product can be seen in almost all stores selling dried products, and its so-called market is very prosperous. Although the usefulness of pistachios is not hidden from anyone, but its conscious consumption can have a beneficial effect on human health. What is harmful in some cases and should be avoided.

 

Nutritional value of pistachios

We first try to review the information on calories, nutrients, fats, and antioxidants in pistachios.

 

Pistachio calories

Each ounce of dried pistachio kernels (28.35 grams per ounce) contains 160 calories, which provides 6% of an adult's daily caloric needs.

 

Nutrients in pistachios (non-salty and salty)

Salted pistachios contain 3 milligrams of sodium per ounce (28 grams) of pistachio kernels, which is 1 percent of the daily value and 0.2 percent of the recommended daily allowance by the American Heart Association. Salted pistachios contain 125-220 mg of sodium per ounce (28 g), which is 5-10% of the daily value and 15-8% of the daily limit recommended by the American Heart Institute.