A variety of nuts to reduce high blood pressure!

Studies show that eating pistachio kernels separately reduces high pistachio shell blood pressure and reduces systolic and diastolic blood pressure. In the following, we will introduce you to some other nuts to reduce this disease.

 

Almonds and blood pressure

Nutritionists always recommend that you eat 4 to 5 meals of this food group in Hafna. One serving of almonds contains one-third of a cup. In general, unsaturated and healthy fats in almonds help reduce blood lipids and reduce arterial inflammation. This reduces the pressure inside the arteries and lowers the blood pressure. This type of benefit makes it available in the DASH diet.

 

Walnuts and blood pressure

Research has shown that when adults eat half a cup of walnuts daily for about four months, they cause better blood flow, lower blood pressure and less back pain. This type of kernel contains fiber and magnesium, which is a good reason for lowering blood pressure.

 

Hazelnuts and blood pressure

The presence of unsaturated fats, vitamin E and minerals such as copper and magnesium are all factors that reduce blood pressure and inflammation. In addition, although hazelnuts are high in fat, they do not cause weight gain. So in the face of the hazelnut question raises blood pressure; The answer is no.

 

Recommended article: Hazelnuts and Blood Pressure