Does raw pistachio make you fat

Excessive consumption pistachio shell of raw pistachios is said to cause obesity and weight gain.
13. Heart

Pistachios increase the strength of the heart muscle and are useful for the prevention and treatment of cardiovascular diseases by reducing high blood cholesterol.
14. Fatty liver

Pistachios are rich in antioxidants and vitamin E, which are good for liver health and help treat fatty liver.

A six-month study showed that people who ate pistachios in their diets had elevated liver enzymes and were treated with non-alcoholic fatty liver.
15. Stomach and gastrointestinal tract

Pistachios are a good source of dietary fiber that helps digest food, reduces stomach pain, heals stomach ulcers and promotes gastrointestinal health.
16. Anemia

High levels of copper and vitamin B6 in pistachios increase the amount of hemoglobin and oxygen in the blood and are useful for treating anemia.
17. Diabetes and blood sugar

The high levels of phosphorus in pistachios are also useful in preventing type 2 diabetes. Also, the phosphate in pistachios is effective in breaking down proteins into amino acids that cause gluغير مجاز مي باشدe tolerance.

Pistachios have a low glycemic index, which means that they do not increase blood sugar after eating.

A study has shown that if people with type 2 diabetes consume 25 grams of raw pistachios twice a day for 12 weeks as a snack, their fasting blood sugar will decrease.
18. Colds

Vitamin B6 in pistachios strengthens the immune system and helps prevent and treat colds.
19. Constipation and diarrhea

The high amounts of fiber in pistachios improve bowel movements and help treat constipation and diarrhea in people.