دوشنبه ۰۲ آبان ۰۱ | ۲۱:۵۲ ۵ بازديد
Nuts are one of the tonic and energizing foods, whose permitted consumption helps to supply minerals and nutrients needed by the body. pistachio shell Minerals and nutrients found in the structure of nuts include magnesium, various vitamins, various vitamins, fiber, etc. Cited. Here we are going to introduce the types of nuts with magnesium.
Familiarity with magnesium-rich nuts
As mentioned, nuts are rich in minerals and nutrients, but magnesium is abundant in some of them, such as pistachios, peanuts, tree almonds, cashews, walnuts, and hazelnuts.
The amount of magnesium in the structure of each of the mentioned nuts is different from each other, which we have explained below.
peanut
Peanuts are one of the nuts that contain magnesium in their structure. Peanuts are rich in vitamins, proteins and antioxidants.
To find out the nutritional value of the edible type, you can check the following information. According to research, 100 grams of peanuts contain 92 milligrams of calcium, 4.58 milligrams of iron, 168 milligrams of magnesium, and 8.5 grams of fiber.
Pistachio
Pistachios are a type of magnesium-rich nuts that help treat many diseases and problems. This type of nut is known as green gold because of its many properties.
A smiling pistachio seed
100 grams of this food contains 45.32 grams of fat, 10.60 grams of fiber, 105 mg of calcium, 3.92 mg of iron, 121 mg of magnesium, etc.
Related article: "What are the properties of nuts?"
cashew
There are 292 mg of magnesium in 100 grams of cashews, so it is called a magnesium-rich nut.
almonds
There are approximately 270 mg of magnesium in 100 grams of this type of nut, so almonds are an effective source of magnesium.
last word
Walnuts, pistachios, tree almonds, cashews and peanuts are known as magnesium-rich nuts because the amount of magnesium in their structure is higher than other nuts. To supply magnesium needed by the body, you can combine the mentioned nuts and nuts and use them daily. We hope this article is useful!
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