یکشنبه ۱۰ مهر ۰۱ | ۲۳:۵۷ ۶ بازديد
Raisin chickpeas are one of the most popular foods that are often referred to as nuts. In other words, this type of food can be combined with other food such as pistachios, hazelnuts, almonds, etc. pistachio shell They mix and use them as nuts. Here we are going to explain the properties of raisin chickpeas and also how to produce them.
Preparation of raisin chickpeas
Raisin peas are placed in the category of nuts. Chickpeas are actually seasoned peas. Fresh chickpeas are used to prepare this type of food. In other words, the preparation of chickpeas is done in the following steps: boiling the chickpeas, draining them, peeling, cooking and flavoring the chickpeas. Below we explain each of these steps:
to boil
The first step in preparing chickpeas is to boil fresh chickpeas. At this stage, peas are first boiled using some water. Boiling peas does not mean they are cooked, but it is done to make them softer.
drain
In the second step, you should drain the peas.
Peeled
In the third step, it is necessary to peel the drained chickpeas. At this stage, the skins of the drained chickpeas are separated.
Cooking
After peeling, it is time to cook the chickpeas. At this stage, the chickpeas are heated to dry them and remove their moisture.
Flavor
In the fifth step, the chickpeas are seasoned. At this stage, add some salt, sugar, etc. to the chickpeas. It is added to taste the peas. Note that the desired ingredient is added to the chickpeas and they are roasted until they become crispy.
Getting to know the properties of raisin chickpeas
Raisin chickpeas have many properties that some people may not know about. The properties of raisin peas can be used to treat many diseases and improve many problems. Such as regulating body cholesterol, controlling weight, treating anemia, regulating blood pressure and treating high blood pressure and strengthening the body's immune system, which is very important. Other properties of raisin chickpeas include hunger relief, providing iron to the body, treating cardiovascular problems, providing calcium to the body, preventing cancer, etc. can be named.
Cholesterol regulation
One of the properties of raisin peas is cholesterol regulation. In fact, raisin chickpeas are rich in a substance called dyslipidemia. This type of substance is one of the effective substances in not accumulating cholesterol, as a result, consumption of this type of food helps to regulate cholesterol.
Peas, raisins and almonds
Weight Loss
Other properties of raisin chickpeas include weight loss and obesity treatment. This type of food is rich in fiber. As a result of its consumption, the user does not feel hungry for a long time. Therefore, the desire to consume food in a person decreases.
Blood pressure treatment
Other properties of raisin chickpeas include treating blood pressure and regulating it. This type of food is rich in essential minerals such as potassium, vitamins, B iron, antioxidants, etc. is. The mentioned substances are very effective in reducing blood pressure. For example, potassium greatly helps to reduce blood vessel tension, thereby regulating blood pressure.
Eliminate hunger
Raisin peas satisfy hunger. In other words, this type of food is rich in fiber and also a lot of protein. It also helps to eliminate hunger and make people feel full.
Strengthen the immune system
Raisin peas strengthen the immune system. In other words, this type of food is a rich source of iron. The iron contained in the structure of raisin peas helps to strengthen the immune system. It should be noted that the consumption of this food by pregnant women is highly recommended. Because using it during breastfeeding helps to supply energy to the body.
Bone strength
Among other properties of raisin chickpeas, we can mention the treatment of bone problems as well as their strength. The mentioned food item is a rich source of calcium, which helps to strengthen bones, increase their strength, treat osteoporosis or soft bones, etc. it helps.
Improvement of cardiovascular problems
Raisin chickpeas are rich in folate. This type of mineral helps to regulate the level of amino acids in the body and prevents heart attacks and strokes.
Treatment of anemia
Other properties of raisin chickpeas include the treatment of anemia. This type of food is a rich source of iron, calcium, copper, vitamin B complex, etc. is. As a result, the consumption of raisin peas helps in the production of red blood cells and cures anemia. The growth and proliferation of red blood cells is one of the advantages of consuming raisin chickpeas.
Treatment and prevention of all types of cancers
Another property of raisin chickpeas is the treatment of various cancers. This food is rich in antioxidants. The presence of catechin in its structure prevents the entry of foreign hall cells into the body.
As mentioned in this article, the properties of raisin peas can be used to treat many diseases such as cardiovascular problems, lowering blood pressure, treating bone problems, regulating cholesterol, improving eye problems, treating anemia, etc. Cited. This type of food can be used alone, it can also be mixed with nuts, dried fruits such as apricot leaves, etc. Mix and use. Thank you for reading this!
Properties of dried fruit for stomach and intestines