چهارشنبه ۰۶ مهر ۰۱ | ۲۳:۴۴ ۸ بازديد
Dried plum is a rich source of iron, which is very useful for treating anemia. The antioxidant present in this fruit strengthens the body's immune system and fights fever and infection. pistachio shell This dried fruit is very effective for treating anemia; Also, the fiber present in this material causes the harmful bacteria in the stomach and intestines to be destroyed. Controlling blood sugar, preventing constipation and improving digestive system function are among other properties.
Plums are rich in iron and phosphate, and for this reason, they eliminate anemia and strengthen brain function. If we love our health, it is better not to avoid including plums in our diet.
Dried apple for anemia
dried apple
Apple contains key minerals for a person's health and hygiene. Potassium, sodium, iron are among the substances found in abundance in apples. The iron contained in this substance causes the creation of red blood cells in the blood, which, as a result, transports the oxygen in the blood to different parts of the body.
The amount of iron in an apple can meet 3-8% of your daily requirement. In addition, this popular fruit is rich in copper and manganese, which is very useful for hair. As a result, dry apple is a dry fruit for anemia.
dried fig
Figs can be eaten fresh or dried. Many people prefer fresh figs to dried ones; But there is an advantage in dry figs compared to fresh figs. This advantage is that dried figs are always available and in terms of properties, they are not much different from their fresh state.
Dried figs contain various vitamins and minerals, including vitamins B6, B12, iron, manganese and potassium. Figs are also a good source of beta-carotene, which can be a good source of carbohydrates, fats and dietary fiber.
Putting 3 to 4 dried figs in the diet daily can help increase blood hemoglobin by 25%. In addition, the minerals contained in this fruit remove toxins from the body and transfer oxygen to different organs of the blood.
nuts
Many nuts are also an organic source of iron, which is very beneficial and recommended for anemia. Peanuts, hazelnuts, and pistachios are among the nuts that are rich in iron, potassium, and phosphorus, which treat anemia.
Edible nuts can be great snacks. These snacks improve the level of hemoglobin in the body. They are not only delicious, but also a healthy option for snacks. Consuming 30 grams of edible nuts can provide 3 milligrams of iron per day, which is a significant percentage of the body's needs.
last word
In the article above, we tried to introduce you to the best dried fruit for anemia; Of course, we have seen that it is not possible to define a dry fruit for anemia and the number of suggested items is higher than one. The noteworthy point is that many anemias may be the cause of other diseases that must be diagnosed by a doctor and that excessive consumption of dried fruit also causes problems. You can consult your doctor about the amount of dried fruit to consume. Nuts suitable for anemia are good options to replace iron pills and doctors' prescriptions.
Properties of dried fruit for stomach and intestines