سه شنبه ۲۹ شهریور ۰۱ | ۱۴:۱۸ ۷ بازديد
Brazil nuts are considered the best type of food source due to the presence of selenium. If you consume two of these nuts a day, you will maintain the required level of selenium for your body. pistachio shell Below are some of the amazing properties of Brazil nuts:
Effective in body inflammation
These nuts are rich in anti-inflammatory substances.
Improves mood
It prevents depression and anxiety and improves mood.
Anticancer
Consumption of Brazil nuts reduces the risk of cancer.
Thyroid controller
Selenium in this type of nuts plays an effective role in thyroid control.
Contributor to heart health
Regular and healthy blood pressure has a direct impact on heart health, and the presence of unsaturated fat, antioxidants, soluble fibers and nutrients in Brazil nuts is effective for having healthy blood pressure.
Properties of nuts in pregnancy
Eating nuts during pregnancy has many benefits. Especially the four nuts of almonds, hazelnuts, peanuts and walnuts, which are recommended for the health of pregnant women.
Walnut kernel and walnut skin
If nuts are used early in pregnancy, they are very useful in the motor and cognitive development of the fetus. Omega-3 fatty acids are very useful for the fetus, which is present in nuts.
The low level of omega-3 in the brain of the fetus leads to irreparable complications such as cognitive defects, behavioral disorders such as depression, anxiety and aggression.
Properties of reinforcing nuts
Almonds, pistachios, walnuts, etc. are among the strengthening nuts that have many properties. As one of the most delicious nuts, pistachios prevent heart attacks and other heart diseases. It has the ability to reduce any kind of stress and mental discomfort. Eating pistachios prevents the increase of bad cholesterol. As a result, adding it to the diet is the best possible thing.
Almonds, as another strengthening nut, contain magnesium, which plays a significant role in regulating and controlling blood pressure. Also, almonds reduce people's weight and you can think about losing weight by consuming them.
Consumption of walnuts improves blood circulation to a great extent and has the ability to prevent dementia.
Health properties of nuts
Health nuts form an excellent combination of nuts as well as delicious and tasty seeds, which have a very useful and positive role on health and make people have a healthy body by consuming them.
As one of the most useful and healthy snacks, healthy nuts balance the calories in your diet. The protein in this type of nuts is very high and you can easily replace it in your food.
Among the ingredients of health nuts, we can mention pumpkin seed kernel, hemp, sesame and soybean. As you know, nowadays, sesame is used to season various foods, which helps to treat many diseases such as diabetes, anemia, heart, digestive, etc.
Soy is considered one of the main foods in the world, which has high protein and has a lower oil percentage than other seeds. Many vegetarians substitute soy for meat.
In this article, we talked about the properties of nuts. We hope that knowing these things will make you do better in your choice. If you are interested in teaching others, you can share this article with them. Be healthy and persistent!
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