یکشنبه ۲۰ شهریور ۰۱ | ۲۳:۵۳ ۸ بازديد
How to dry coconut? What are the benefits of dry coconut? First, let's get to know coconut a little; Coconut is a delicious and popular fruit that is used in medicine, pharmacy, cooking, cosmetic industry. pistachio shell Its most common uses include coconut water, coconut milk, coconut oil and even dry coconut.
Normally, a cup of dried fruit has double the calories compared to its fresh type, and this feature has made the purchase of dried fruit popular among us Iranians. Coconut is a plant that was first cultivated in South Asia and currently exists as a coconut tree in all tropical regions. If you are curious like me to know more about dry coconut, stay with dry store.
The coconut tree is a beautiful and sturdy tree that grows upright and has no branches. Its height sometimes reaches 30 meters. Coconut leaves are very beautiful and big and its flowers are orange-yellow. Pacific people use all parts of this tree and introduce it as a staple food.
Today, the coconut tree grows in warm areas. From the Hawaiian Islands to Madagascar. Although not native to the United States, coconuts have been introduced there and now grow along coastal areas in southern states such as Florida. In Iran, the best conditions for coconut cultivation are on the shores of the Oman Sea, and it seems that Chabahar has the largest cultivation area.
Dry nectar and a sea of health
As you know, the fruit of this tree is spherical and covered with a hard brown skin. There are three holes at the bottom of the coconut called coconut eyes. The flesh of this fruit is white, fatty and filled with a relatively sweet juice. to use the liquid inside the coconut called sap; These holes should be opened with a sharp object and the liquid inside should be removed.
Dry coconut and its use
These days, the use of dried fruits has become more common. Dry coconut has countless health benefits; From diabetes and cancer treatment to
Anti-aging properties, fat burning and weight loss are all included in this dried fruit.
Dry coconut is rich in natural fiber, vitamins and minerals; which include vitamin B6, magnesium, zinc and potassium. Also, consumption of this dried fruit helps to regulate cholesterol and take care of skin and hair.
This dry fruit can be a suitable snack for growing children and teenagers.
This dry fruit is rich in natural sugar and prevents blood pressure; It can be a suitable substitute for all kinds of sugars in diabetics.
We can use dried coconut in the form of slices, powder and flour.
Coconut powder is used to decorate all kinds of cakes, sweets and dates.
We can also prepare delicious and dietary sweets using coconut flour.
Properties of dried fruit for stomach and intestines