پنجشنبه ۱۷ شهریور ۰۱ | ۲۳:۳۲ ۹ بازديد
Is consuming walnuts harmful for fatty liver?
In order to know whether consuming walnuts for fatty liver is beneficial or harmful and what are the harms of walnuts for fatty liver, we must first know what fatty liver is. In summary, it should be said. pistachio shell It is normal to have a small amount of fat in the liver, but if the amount of fat in the liver increases and excessive accumulation of fat vacuoles occurs in the liver, the liver becomes inflamed, which is called fatty liver.
You probably think that walnuts, as a fatty food, are harmful for fatty liver and its consumption will be a problem. If you think so, we must say that this is a misconception. Consumption of walnuts is not only harmful for fatty liver, but the properties of walnuts for the liver are very high.
Having many antioxidants and large amounts of useful fats and omega-3 along with polyphenols, walnut brain fights many inflammations in the body, including inflammation and fat accumulation in the liver.
The presence of polyphenols such as phenolic acids in walnuts, as well as vitamin E as a powerful antioxidant, do a good job of removing inflammation in the liver; So the harm of walnuts for fatty liver can be completely ignored.
Liver function and an overview of complex liver function summary:
Liver, as an important organ, has duties and functions and also has productions. Including:
albumin production; Albumin is a protein that prevents the leakage of fluids from the bloodstream into the tissues. In addition, it is involved in the movement of hormones, enzymes and vitamins in the body. production of bile; Bile is a substance that is involved in the absorption and digestion of fats in the small intestine. The liver produces bile and sends it to the gallbladder to digest fats there.
Blood purification; In the process of digesting and absorbing food, all the blood flowing in the digestive system passes through the liver to clean and detoxify the toxins and harmful substances in it.
regulation of blood clotting; The work of absorbing and breaking down fat-soluble vitamins is done using the bile produced in the liver, and then these vitamins are transferred to the liver. These vitamins are stored in the liver and are converted into usable form for the body when necessary. Most of the properties of walnuts for the liver are analyzed at this stage.
regulation of amino acids; The production of proteins in the body is done using amino acids, and the liver, as an extremely important and influential organ, balances and regulates the amount and level of amino acids in the blood.
fighting infections; As a strong and powerful protector, the liver destroys many microbes that cause infection in the body. Phagocytes, as immune cells in the liver, are responsible for removing and destroying infectious and problematic agents in the blood.
storehouse of vitamins and minerals of the body; The liver stores and maintains vitamins such as E, D, A, K and vitamin B12, as well as copper and iron in the body. blood sugar processor; The liver regulates and manages the process of removing excess sugar from the bloodstream and converting and storing it in the form of glycogen, as well as changing it back to sugar and re-entering the bloodstream when needed.
If you want, you can read the article on the properties of fruits.
Other foods useful for the liver:
If we want to list the foods that are good for the liver, we can mention six of the most effective ones:
Avocado: In a research, it was found that people who regularly use avocado have more useful fat in their blood and have a more balanced weight, and they have less abdominal obesity. High fiber, useful fat and water in avocado are among its benefits.
Coffee: Coffee is one of the foods that, if used in a balanced way without adding sugar, prevents the occurrence of diseases such as cirrhosis, fibrosis and liver cancer or slows down the disease process.
Fatty fish or fish oil supplement: consumption of fatty fish such as salmon can prevent liver inflammation and fat accumulation in it.
Olive oil: Like avocado, olive has a positive and good effect on the liver and reduces the amount of enzymes that cause liver disease.
Complex carbohydrates: This type of carbohydrate prevents the fluctuation of insulin in the blood due to slow digestion. Besides being rich in fiber, zinc and B vitamins, they can play a role in the health of the liver and its vital operations. Rye, corn, semolina and whole grains are sources of complex carbohydrates.
Walnuts: Among the types of nuts, walnuts are one of the most beneficial foods for the liver. The presence of various antioxidants and fatty acids, including omega-3, omega-6 fatty acids and polyphenol antioxidants, has made walnut one of the best foods for the liver; So the harm of walnuts for fatty liver is minimized.
Summary of the article on the properties and disadvantages of walnuts for fatty liver:
In this article, we talked about foods that affect the liver and fatty liver and discussed the role of this organ in the body. We talked about the positive effect of walnuts on fatty liver. Since the liver, along with other roles, is responsible for cleansing the body, it is not strange that it needs a strong substance to eliminate germs, infections and inflammations, and walnut fulfills this role well.
Therefore, if we use walnuts in a balanced amount, we can say that the harm of walnuts for fatty liver is almost zero, and by reducing inflammation in the liver and reducing insulin resistance in the body, walnuts act as a very strong antioxidant and an anti-oxidative stress agent in the body. The body works. All these things are not only the harms of walnuts, but also the benefits of walnuts for the liver.
Properties of dried fruit for stomach and intestines