How to dry dates

How to dry dates? Get to know the health benefits of dry dates with us; Dried persimmon is a sweet, delicious fruit and one of the types of dried fruit that is rich in antioxidants and nutrients. pistachio shell As you know, this autumn fruit is similar to a tomato and its color is reddish orange; It grows in warm areas of Siri and its name is a combination of dates and plums.

 

The Greeks first discovered it and then it flourished in East Asian countries. It is known as the national fruit of Japan. Persimmon is a world of beauty and color, but it is less popular than other fruits due to its gassiness and mouth swelling after eating it. But to escape from this unpleasant feeling, you can make different kinds of products such as drying, using in cakes and jelly, desserts, etc. from this fruit.

 

The unique properties of dried figs for health

 

Properties of dry dates

Because this fruit in our country is mostly available in the fall; In order to have access to it in other seasons, the best method is to dry it. Dried persimmons have significant amounts of vitamins A, C, B1, B2, B3. Also, this precious fruit is full of essential minerals for the body, including; Calcium, sulfur, iron, phosphorus, potassium and some cellulose. But the properties of dried persimmons do not end here. Stay with Drystore to learn more about its healing properties, harms, and how to dry it.

 

1. Strengthening the immune system

Dates are rich in vitamin C, which can strengthen the immune system. Vitamins increase the production of white blood cells by stimulating the immune system. White blood cells are the most important defense layer of the body against microbial, viral, fungal and toxic infections.

 

2. Heart health

Heart diseases are the most important cause of death worldwide and have put many people's lives at risk.

The combination of nutrients in dried persimmon has made it one of the best fruits for strengthening the heart. Among the useful compounds in this fruit, we can mention flavonoid antioxidants such as quercetin and kaempferol.

 

Flavonoids can help heart health by lowering blood pressure, bad cholesterol (LDL) and inflammation.

 

3. Helping the digestive system

As you know, fiber is necessary for bowel movements. Regular use of this fiber-rich fruit can help reduce bowel problems, thus paving the way for a healthy digestive system. The tannin in persimmon regulates bowel movements and thus relieves diarrhea.

 

4. Cancer prevention

Flavonoids and vitamins A and C are very strong anti-cancer compounds and effectively prevent the growth of cancer cells and the increase of free radicals that lead to the production of cancer cells.

The fiber in dates helps reduce the risk of colon and stomach cancer.

 

5. Help to lose weight

Another property of persimmon is its effect on weight loss. The presence of high fiber and other nutrients increase the speed of weight loss. Consuming fruits and foods that contain high fiber makes a person feel full for a longer period of time.