Properties of dried pears for health

What are the properties and benefits of dried pears? Can this excellent dry fruit improve our health? First, let's get to know pears a little more; Pear is a green and yellow fruit, juicy and cone-shaped, which has a pleasant and aromatic taste. pistachio shell This fruit is also called king fruit or guava, and its juicy fruit is called king guava.

The pear plant is native to Western Asia and Eastern Europe, especially the northwestern regions of Iran and the Caucasus Mountains. After apple, this fruit is the most important fruit with seeds in the world and Iran. Pear is called Safarjal or Armut in Arabic and PEAR in English.

Different types of pears have different flavors from sour to sweet. This fruit contains vitamins E and C, calcium, iron, magnesium and zinc. Pear is a juicy fruit and contains vitamin C, so it is very effective in the beauty of our skin. One of the properties of this fruit is its laxative. Also, the small seeds that we feel under our teeth when we eat this fruit are effective in eliminating body waste.

How to start fruit drying?

Pear plant and its varieties

The pear tree is more sensitive to the cold than the apple, the flowers of this fruit open a little earlier than the apple in the spring, so they are more exposed to the spring cold. In the summer season, the pear plant tolerates heat more than the apple, and the flowers and fruits of this fruit appear at the end of the branches and two-year-old spikes, so when pruning fertile trees, care must be taken to preserve the spikes.

Among the foreign pears that are more or less cultivated in Iran, we can mention Anjou, Winterlis, Bartlett, Duchess, Jandark, Basse, Colmar, Bure Gifar and Doine Ducomis. Bartlett, known as Williams in Europe, is considered the most important and cultivated pear in the world.

Properties of dried pears

Pear is a fruit that helps the digestion and absorption of the body by increasing the secretion of saliva; For this reason, its puree is useful for elderly people. One of the properties of this fruit is that it is a laxative and plays an effective role in colon health. Drinking a glass of pear juice is useful for reducing fever and reducing pain in many inflammatory diseases and prevents stroke.

Pear fruit is a body tonic, sedative and antipyretic, which cures shivering due to its safe amount of arsenic. The juice of this fruit and its fermented extract can cure stomach ulcer disease. This fruit is one of the rare fruits that can provide the body's daily need for vitamin B9 or folic acid.

Dried pears also have the same benefits and nutrients as fresh pears, with the difference that its calories are slightly higher and we have access to it in other seasons of the year.

How to dry kiwi and the benefits of dry kiwi for the body

1. Boosting immunity system

Dried pears are rich in antioxidants and vitamin C, which increases the production of white blood cells. This valuable fruit is also known as an immune system booster, which eliminates diseases such as flu, colds and reduces the risk of inflammatory diseases such as cardiovascular diseases, cancer, diabetes and obesity.

2. Weight Loss

Many people complain about the natural sugars in fruits and their calories; But dried pear is one of the low-calorie fruits; So that an average pear has about 100 calories, which is only 5% of the daily calories needed in a healthy diet.

On the other hand, it has many nutrients and high fiber and keeps us full for a longer time. For this reason, people who are looking for weight loss use more pears for this purpose. This fruit also contains a lot of energy and nutrients that have little effect on weight gain and obesity.

3. Rich in antioxidants

Pears, like other fruits, are rich in antioxidants. Antioxidants fight free radicals that have accumulated in the body as a result of cellular metabolism. These free radicals change the DNA of healthy cells into cancer cells and cause dangerous diseases; Therefore, antioxidant compounds such as vitamin A, vitamin C, and flavonoid compounds such as beta-carotene, lutein, and zeaxanthin, which are all present in pears, can help rid the body of these dangerous substances.