Raw pistachios for slimming

What is Pistachio?

 

Pistachio is one of the pistachio shell delicious nuts, it is a pistachio tree native to Asia, especially Iran and Iraq. Iran is the largest producer of pistachios in the world, followed by the United States and Turkey.

 

In Iran, the cities of Ferdows, Robat Jaz, Sirjan, Rafsanjan, Kashan, Anar, Damghan, Qazvin, Marvast, Shahr Babak, Zarand and Ravar are pistachio producers.

 

Pistachios have many benefits for the body. In this article from the Coca-Cola site, we have fully described the properties of fresh pistachio kernels, pistachio skin and pistachio oil for health and slimming, children, pregnant women, and skin and hair.

 

raw Pistachios

 

Nutritional compounds of pistachios

 

Each 28 grams of pistachio contains 156 calories and its ingredients include carbohydrates, protein, fiber, fat and vitamins such as vitamin B6, vitamin A, vitamin D, vitamin C and minerals needed daily by the body such as copper, potassium, phosphorus, Manganese, sodium and iron.

 

 

 

Types of pistachios

 

Mountain pistachio or pistachio

Dinner pistachios

Ordinary pistachio

 

Pistachios for slimming

 

Properties of pistachios for slimming

 

The properties of pistachios for weight loss can not be easily overlooked. Although the calories of all edible nuts are high, but pistachios are an exception. Can be useful in weight loss. The fiber in pistachios will facilitate the digestive process, prevent constipation and remove waste products from the body due to better intestinal function. Also, the high protein and fiber in this food will increase the duration of feeling full. It reduces appetite. Therefore, the better the intestinal function and the faster the excretion in the body, the more weight loss and slimming will occur. So a balanced consumption of raw pistachios can rid you of harmful fats and lead to weight loss. To approach.

 

 

Pistachio consumption method

 

The variety of pistachio consumption is very high and you can use this delicious and hearty food to prepare and decorate various foods and desserts. How to use pistachios for weight loss is also very simple. You just need to use raw pistachios in a balanced way and avoid eating salty and roasted pistachios, and if you consume too much of this delicious food to prevent obesity by exercising Aerobics, walking and group games Burn extra calories.