Benefits of pistachio consumption in the prevention of heart disease

Studies on the effects pistachio shell and nutritional benefits of pistachios on the health of the human body show that eating pistachios can help lower cholesterol and blood pressure. In these studies, diet researchers replaced pistachios with certain foods in participants in the study. The results of about 67% of these studies have shown that pistachio consumption reduces the amount of bad cholesterol in the body and increases the amount of good cholesterol in the body. In addition, some studies show that eating pistachios can lower blood pressure by as much as 1.82 millimeters of mercury. Lowering cholesterol and blood pressure is vital for the body, as it can reduce the risk of heart disease.

 

Properties of pistachio for children: 9. Nut pistachio is useful for children's growth

As mentioned, pistachios are rich in protein, vitamins and minerals, and all age groups can include them in their diet. Children who are growing up need to eat healthy foods and the properties of pistachios for children have been proven in many studies. Eating pistachios is suitable for everyone, but because of the iron content of these nuts, girls should not neglect to eat it. Pistachios are also a good source of potassium and other minerals that are essential for children's growth. Putting pistachios in children's diets is very useful for the growth of muscles, bones and internal organs of their body.

 

In addition, these nuts can be very effective in improving the function of children's nervous systems. On the other hand, it is important to note that regular consumption of 20 grams of pistachios in children improves their heart rate. Regular heart rate, strengthening the nervous system and hematopoietic properties of pistachios will also be very effective in improving their brain function.

 

Properties of pistachios for children: 9. Nut pistachios are useful for children's growth

Benefits of pistachio for vascular health: 10. Health of blood vessels

We mentioned earlier that pistachios are a rich source of an amino acid called arginine, which is converted to nitric oxide in the body. Nitric oxide plays an important role in opening blood vessels and the function of blood flow in the body. In blood and lymph vessels, a thin layer covers the inside of these vessels, which is called the intravascular layer. Nitric oxide signals smooth muscle cells in the blood vessels to dilate, thereby dilating the blood vessels.