Why should we eat pistachios during pregnancy?

3. Increase the improvement of the immune system

 

Pistachios contain antioxidants pistachio shell , which include carotene, polyphenolic substances, vitamin A and vitamin C, and help the immune system.

 

4. Prevention of anemia

 

Pistachio has many properties that can help the formation of fetal blood cells and also these nuts prevent anemia in the mother and are very useful for her during pregnancy.

 

5. Treatment of constipation

 

Pistachios are very easy to digest and can improve bowel movements, and they can also be used to prevent hormonal changes in early pregnancy.

 

6. Anti-inflammatory and anti-inflammatory

 

Pistachios are naturally anti-inflammatory and can help relieve joint pain and prevent inflammation during pregnancy.

 

Anti-inflammatory pregnancy

 

How does eating pistachios help a mother during pregnancy?

Properties of pistachio and its consumption during pregnancy

7. Improve fetal brain development

 

In the article on the properties of pistachios in the wet health section, we said that pistachios contain omega-3 fatty acids such as oleic acid, which is useful for the baby's brain development.

 

8. Prevent infection during pregnancy

 

Vitamins A and E in pistachios have antioxidant properties and prevent infection during pregnancy.

 

How much pistachio should be consumed per day?

In response to the question you had about pregnancy and wet baby, we must say that according to the reports of the source sites of the same article, you can consume about 24 pistachios a day and enjoy its benefits, and you should not eat more than this amount because oil Excess in pistachios can damage your brain and body.