Stress treatment with pistachios

If you feel anxious or depressed, the best way pistachio shell to deal with it is to eat pistachios. Various studies on pistachios show that pistachios eliminate anxiety and stress due to their strong antioxidants such as christine, lutein and resveratrol.

 

Pistachio compounds have a positive effect on stress and cause its elimination. So if you include pistachios in your daily diet, you are helping to alleviate your anxiety and stress. We all know pistachios as a source of potassium. Potassium, this mineral helps regulate human blood pressure a lot.

 

These nuts are also delicious and rich in magnesium. Magnesium is completely anti-stress and blood pressure and its consumption reduces the incidence of these diseases. You may be interested to know that women's body needs 360 per day and men's body needs 420 mg of magnesium per day, and every 30 grams of pistachios contains 8% magnesium. So by consuming this valuable food daily, you can meet your body's need for these minerals.

 

Properties of pistachios and treatment of constipation

One of the properties of pistachio is that it has a lot of minerals such as magnesium, potassium and fiber. Fiber is one of the minerals that plays a very important role in improving the function of the gastrointestinal tract and prevents constipation. There are about 3 grams of fiber in every 28 grams of pistachios. This amount can provide 12% of the daily needs of the human body.

 

Fiber plays an important role in absorbing water in the intestines. Absorption of water in the intestines causes the intestines to contract and accelerate the excretion process. Fiber also helps stimulate colon bacteria. As a result, pistachio consumption prevents constipation.

 

Consume pistachios to fight cardiovascular disease

Another property of pistachios is that they have a lot of useful fatty acids for the body. The fats in pistachios are in the category of unsaturated fats, and these fats help a lot in lowering blood cholesterol. It can be said that about 90% of the fats in pistachios are unsaturated fats. These fats prevent cardiovascular disease.